Benefit Your Life Gluten Free Bakery & Cafe

Love that they have a wide selection of dairy free and vegan options. The chocolate chip cookie is amazing!

I can not get enough of this place!
Their curry chicken salad is phenomenal. Every baked good I have tried has been amazing. Super friendly and helpful staff.

This place is awesome! Not only is the food delicious, but everyone who works there is so nice and friendly! I love coming in here and stocking up on treats, especially since most of their food freezes well and tastes just as good thawed and heated up. I also love their quiche and biscuit sandwiches, and their soup and salad combos in the fall. My only wish is that they had soup year round because I love soup even in hot weather, ha!

First time for gluten free and I enjoyed it!

One of the best gluten free bakeries in Knoxville if not the best.
Original recipe offerings fresh everyday. Polite and courteous service in a clean and inviting atmosphere. The smoothie I had was yummy. Most everything pastry in the glass is as good as you hope it will be. Sure specialty baked goods with quality ingredients is expensive but it's worth it...

This bakery is dangerously delicious. I've never had gluten free food taste this good. It's definitely worth the drive if you aren't close by. It's nice that they open earlier than many of the shops close by. You can grab a meal before running other errands. There's room to eat there or the friendly staff will box up your goodies to take with you. They have a nice variety of treats available, the hard part was choosing. Everything was delicious!

The pastries are hit and miss. Sometimes it's great and other times you get home and they seem like they sat out too long. The prices are a bit high for Gluten free items. We buy what we can elsewhere and purchase what we can't find elsewhere here.

The cinnamon rolls are delicious! Highly recommend this place!

For someone with a very sensitive gluten allergy as well as being allergic to dairy, this is the perfect place!! I waa finally able to go to a place and eat guilt free knowing I would not be in pain over one topping or another. Ther staff is so friendly and they bring your food to you! Their pastries are also wonderful and taste amazing to be gluten free and dairy free.

I am so glad that this bakery exists. I ordered cupcakes and brownies from this bakery for one of my bridesmaids who has Celiac disease. I wanted her to be able to have some nice desserts to enjoy alongside our other wedding guests. My bridesmaid said that these desserts were amazing. She absolutely loved them. The cupcakes also looked very pretty with the flower that was added. The customer service was amazing. We highly recommend this bakery!