Benefit Your Life Gluten Free Bakery & Cafe

Great little bakery style place got a panini with my dad tasted great!!!!! And my smoothie was super delicious never knew gluten free bread could taste that good!!!!!

This was a great experience. The Paleo carrot cake and updated scone recipe (almond flour) were my favs. BYL, I'm glad you are here and look forward to next time :)

We went here, and everyone was quite rude. It felt like a good old boys club. A regular came in behind us, and the older woman from behind the counter came out and took his order even though we had been waiting. We left without buying anything.

My wife is gluten-free and it is hard sometimes to find treats that she can eat. We were in the area and came across this bakery. We love this bakery! We plan to save up and stock up the next time we are in town! They also have a small grocery where everything is gluten-free!

Smoothies are delicious!! Rocky road bar is amazing. Cinnamon rolls are huge- enough for 2 people-- but so delicious!

Delicious! I had a scone and my husband had a cinnamon roll. Plus, we have a few treats left for later. 😉 We don’t have a gluten allergy, but a love for bakeries, so we are glad we popped by.

They are always so friendly and have such great options for so many baked goods. Love having a dedicated gluten free place in town i can always trust! -edit 2 years later. This used to be my favorite place to get gluten free goods. Since about a year ago things have been off. Food started tasting bland and certain foods are different like the panini meat used to be so good now it tastes cheap. Which id rather pay more for quality. Just sad cause most things i loved are just not good anymore, they lack flavor majorly.

Wonderful Customer Service!! I called and was able to get a birthday cake same day. The cake was also good!! Didn't taste like you were eating sand like most Gluten-free cakes. Only reason I didn't give 5 stars was because the cake was $50. A bit much for a very simple plain cake.

No place better in West Knoxville for GF baked sweets and lunch. Breakfast Fri and Sat too.

The smoothies weren't as sweet as we expected but the baked goods were great. We brought home a pot pie and it was soo good. I tried the quiche and I might end up ordering a whole one next time. The rest of my family will need to try it. I look forward to trying more items on their menu